Growing in the open fields are many flowers and plants. Inside the plant, seeds will begin to sprout big and strong! Each seed is considered a “Kernel.” There’s 3 parts within every seed and they’re responsible for giving us: Antioxidants, Phytonutrients, Fiber, Proteins, Starchy Carbs, Minerals, Vitamin B & Other Vitamins. A Whole Grain is the entire seed of a plant. Whole Grains are found in many things we all enjoy eating. From breakfast, lunch, dinner ~ and even some snacks! It has been recommended to have a serving of Whole Grains; daily. Here’s a few items to look for, the next time you’re going grocery shopping:
- Brown & Wild Rice
- Bulgur (Cracked Wheat)
- Millet
- Popcorn
- Quinoa
- Whole-Grain Barley
- Whole Oats & Oatmeal
- Whole Rye
- Whole Wheat
